Simple Paleo Breakfast Waffles

(Prep + Cook Time: 20 minutes | Servings: 4)

Ingredients:

2 eggs  

1/2 cup almond milk  

2 tbsp. coconut oil; melted  

1/2 tsp. cinnamon; ground  

1 tbsp. baking powder  

1 tbsp. coconut flour  

2 tbsp. honey  

1½ cups almond flour  

1/4 cup tapioca flour

1½ tsp. vanilla extract  

Pure maple syrup for serving  

Instructions:

1- In your mixer bowl; combine coconut flour with almond flour, tapioca flour, baking powder and cinnamon and stir.  

2- Add egg yolks, almond milk, coconut oil, honey and vanilla extract and blend very well.  

3- In another bowl; whisk egg whites with your mixer.  

4- Add them to waffles mix and stir everything very well.

5- Pour this into your waffle iron and make 8 waffles. Divide them on plates, top with maple syrup and serve.  

Nutrition Facts Per Serving:

Calories: 160;

Fat: 11;

Fiber: 2;

Carbs: 7;

Protein: 6

Maple Nut Porridge

(Prep + Cook Time: 10 minutes | Servings: 2)

Ingredients:

2 tbsp. coconut butter  

1/2 cup pecans; soaked  

3/4 cup hot water  

1 banana; peeled and chopped  

1/2 tsp. cinnamon  

2 tsp. maple syrup  

Instructions:

1- In your food processor, mix pecans with water, coconut butter, banana, cinnamon and maple syrup and blend well.  

2- Transfer this to а pan, heat up over medium heat until it thickens, pour into bowls and serve.  

Nutrition Facts Per Serving:

Calories: 170;

Fat: 9;

Carbs: 20;

Fiber: 6;

Protein: 6

Squash Blossom Frittata

(Prep + Cook Time: 50 minutes | Servings: 4)

Ingredients:

10 eggs; whisked  Black pepper to the taste  

1/4 cup coconut cream  

1 yellow onion; finely chopped  

1 leek; thinly sliced  

2 scallions; thinly sliced  

2 zucchinis; chopped  

8 squash blossoms  

2 tbsp. avocado oil

Instructions:

1- In а bowl; mix eggs with coconut cream and black pepper to the taste and stir well.  

2- Heat up а pan with the oil over medium high heat, add leek and onions, stir and cook for 5 minutes.  

3- Add zucchini, stir and cook for 10 more minutes.  

4- Add eggs, spread, reduce heat to low, cook for 5 minutes.  

5- Sprinkle scallions and arrange squash blossoms on frittata, press blossoms into eggs, introduce everything in the oven at 350 °F and bake for 20 minutes. Take frittata out of the oven, leave it to cool down, cut, arrange on plates and serve it.  

Nutrition Facts Per Serving:

Calories: 123;

Fat: 8;

Protein: 7;

Carbs: 2;

Sugar: 0

Paleo Pork Skillet

(Prep + Cook Time: 30 minutes | Servings: 4)

Ingredients:

8 oz. mushrooms; chopped  

1 lb. pork; ground  

1 tbsp. olive oil  

Black pepper to the taste  

2 zucchinis; cut in halves and then in half moons  

1/2 tsp. garlic powder  

1/2 tsp. basil; dried  

A pinch of sea salt

2 tbsp. Dijon mustard  

Instructions:

1- Heat up а pan with the oil over medium high heat, add mushrooms, stir and cook for 4 minutes.  

2- Add zucchinis, а pinch of salt and black pepper, stir and cook for 4 minutes more.  

3- Add pork, garlic powder and basil, stir and cook until meat is done.

4- Add mustard, stir well, cook for а couple more minutes, divide between plates and serve.

Nutrition Facts Per Serving:

Calories: 200;

Fat: 4;

Fiber: 2;

Carbs: 5;

Protein: 12

Sweet Potato Paleo Breakfast

(Prep + Cook Time: 25 minutes | Servings: 4)

Ingredients:

2 Italian sausages; casings removed  

4 tbsp. coconut oil  

1 small green bell pepper; chopped  

1/2 cup onion; chopped  

2 garlic cloves; minced  

2 cups sweet potato; chopped  

1 avocado; peeled, pitted, cut into halves and thinly sliced  

3 eggs

2 cups spinach  

Instructions:

1- Heat up а pan with the oil over medium high heat, add onion, stir and cook for 3 minutes.  2- Add garlic and bell pepper, stir and cook for 1 minute.

3- Add sausage meat, stir and brown for 4 minutes more.  

4- Add sweet potato, stir and cook for 4 minutes.  

5- Add spinach, stir and cook for 2 minutes.  

6- Make 3 holes in this mix, crack an egg in each, introduce pan in preheated broiler and cook for 3 minutes. Divide this tasty mix on plates, add avocado pieces on the side and serve.  

Nutrition Facts Per Serving:

Calories: 200;

Fat: 4;

Fiber: 2;

Carbs: 6;

Protein: 9