Veggie And Chorizo Stew

(Prep + Cook Time: 40 minutes | Servings: 3)

Ingredients:

1 yellow onion; chopped  

1 tbsp. coconut oil  

2 chorizo sausages; skinless and thinly sliced  

1 red bell pepper; chopped  

1 carrot; thinly sliced  

1 celery stick; chopped

1 tomato; chopped  

2 garlic cloves; finely minced  

2 cups chicken broth  

1 tbsp. lemon juice  

Black pepper to the taste  

1 zucchini; chopped  

A handful parsley leaves; finely chopped  

Instructions:

1- Heat up а pan with the oil over medium-high heat, add chorizo, onion, celery and carrot, stir and cook for 3 minutes.  

2- Add red bell pepper, tomatoes and garlic, stir and cook 1 minute.

3- Add lemon juice, stock and pepper, stir; bring to а boil, cover pan, reduce heat to medium and cook for 10 minutes.  

4- Add zucchini, stir; cover again and cook for 10 more minutes.  

5- Uncover pan, cook the stew for 2 minutes more stirring often. Add parsley, stir; take off heat, transfer to dishes and serve.  

Nutrition Facts Per Serving:

Calories: 420;

Fat: 12;

Carbs: 45;

Fiber: 11;

Sugar: 5;

Protein: 33.2